What is mental well-being and how can you improve yours? By using this workbook, we are looking for the answers to these questions together.

In this booklet, you will find some thoughts and questions that aim to bring us closer to knowing ourselves, by spotlighting our automatic behaviors and exploring life areas where there is room for improvement.

Make some time for yourself, download the workbook, and fill the printed or the digital version, and just enjoy the process!

The workbook is available only in Hungarian yet, but the translation is COMING SOON!